Stroller Strides Club at the Greenhouse

Join us for one of our many free “pop up” prenatal and postnatal fitness programs, providing fitness classes as well as a network of moms to support every stage of motherhood. From pregnancy to postpartum and beyond, fitness and wellness programs we can provide will help make all moms strong in body, mind, and spirit. The class is 60 minutes. Bringing your child(ren) in a stroller is optional BUT encourage for fitness bonding. You can either be pregnant or already a mom that just needs mommy time. Either way we are building a network of mommy support.
Here is the schedule below:
9:00- stroller stride minute walk/run to open the lower portion of our body
9:15 – stroller stride turn around walk/run back to Green House
9:30- Cardio
9:45- Yoga

9:55-Close with meditation